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My Daily Wellness Journal now available online at Target, for those seeking greater structure around self care and daily habits of wellness. Click here to purchase yours today.

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Both of our English language version journals are available now at Walmart! Click here for My Daily Wellness Journal and here for The 7 Minute Journal for Christians .

Now available at Barnes & Noble! Purchase my Daily Wellness Journal and The 7 Minute Journal for Christians.

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  • Self-Care


    The practice of taking action to preserve or improve one's own health.

    "autonomy in self-care and insulin administration"

    The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.

    "expressing oneself is an essential form of self-care"

  • Gratitude


    The quality of being thankful; readiness to show appreciation for and to return kindness.

    "she expressed her gratitude by buying her friend lunch that day"

  • Wellness

    7 Dimensions of Wellness