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My Daily Wellness Journal now available online at Target, for those seeking greater structure around self care and daily habits of wellness. Click here to purchase yours today.
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Now available at Barnes & Noble! Purchase my Daily Wellness Journal and The 7 Minute Journal for Christians.
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Self-Care
/ˌselfˈker/noun
The practice of taking action to preserve or improve one's own health.
"autonomy in self-care and insulin administration"
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
"expressing oneself is an essential form of self-care"
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Gratitude
/ˈɡradəˌt(y)o͞od/noun
The quality of being thankful; readiness to show appreciation for and to return kindness.
"she expressed her gratitude by buying her friend lunch that day"
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Wellness
7 Dimensions of Wellness
Physical
Emotional
Intellectual
Social
Spiritual
Environmental
Occupational