Founder/Owner

Irene Ekdahl, a best-selling author and adjunct professor at the University of California San Diego, is dedicated to guiding individuals toward self-care and mental wellness through journaling. She also leads journaling workshops for former foster youth at MiraCosta College, enriching their educational journey.
Irene's personal experience as a former foster youth and Mexican immigrant inspired her to create remove Your Shadow™, providing journals designed to help individuals confront their shadows and unlock their full potential.
Through journaling, you have the opportunity to rewrite your narrative and shape a brighter future. Irene encourages you to embrace the discipline of journaling—an intimate daily practice that serves as a written record of your journey. It's not just about documenting your experiences; it's about reclaiming your power to direct your life, rather than letting life direct you.

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Browse our full catalog of wellness, gratitude and Christian journals, including Spanish versions. Bring greater joy and peace info your day today self-care or spiritual journey. Eligible with or without Prime shipping.

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Get your own copy of My Daily Wellness Journal (available in both English and Spanish) at Target. It's perfect for individuals looking to establish a more organized routine for self-care and daily wellness practices. Additionally, explore The 7 Minute Journal, a gratitude journal designed specifically for Christians. Visit the link to make your purchase right away.

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Both of our English language version journals are available now at Walmart! Click here for My Daily Wellness Journal and here for The 7 Minute Journal for Christians .

Now available at Barnes & Noble! Purchase my Daily Wellness Journal and The 7 Minute Journal for Christians.

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